Introduction course 4 hours.
Participants are introduced to the kayak and equipment. After completing the course the participant through simple practical exercise learned to use the kayak, paddle, spray skirt and life jacket. The course qualify for the «Wet Card» issued by the Norwegian Paddle Association as evidence that you can handle a river kayak. 

Beginners course 16 hours.
The course will run over two full days. Day one starts with easy paddling technique on flat water and we do a paddle trip in Valldøla the second day. We will focus on safety during the entire course. When the course is completed each participant get approved «Beginner Course River» and the «Wet Card» both issued by Norwegian Paddle Association.

Food and drinks are included (lunch and dinner the first day, breakfast and lunch the second day).